how to calm your anxiety Archives

The Frame Game

The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re …

https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for …

https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of …