A few weeks ago we got together with Zack Rutledge to talk about his new book, The Official Depression Relief Playbook.

Zack is a certified personal trainer, nutritionist, author, and he is currently studying to become a clinical therapist.

Our conversation focuses on actionable things that people can do to combat depression.

We touch on micro-goals, the importance of exercise, improving your mental diet, and more.

Listen to the full conversation below, or search for the Blue Door Daily on your favorite podcast platform.

Finally, don’t forget to share this with someone who may be struggling with depression.