If you feel stressed, anxious, and unfocused then our Concentration breathing exercise is perfect for you.
When we slow the frequency of our breath, we trigger a restorative “relaxation response” in our bodies. Our heart rate slows and our blood pressure drops.
This results in a calming effect on our thoughts. Our running mind becomes relaxed and our focus increases.
These are the key principles behind the Concentration breathing exercise.
This technique is backed by numerous scientific studies and breathing experts.
Slow, deep, diaphragmatic breathing reduces stress hormones, improves concentration, lowers blood pressure, and slows the heart rate.
Furthermore, a 4-4-4-4 breathing pattern promotes what experts call “an optimal, dialed in, calm focus.”
Combining deep, slow, diaphragmatic breaths with a 4-4-4-4 pattern is what makes the Concentration breathing exercise so incredibly effective.
What are you waiting for? Try a guided breathing exercise today.