If you want to boost your energy and feel more alert then the Energize breathing exercise is here for you.
According to Stanford Neuroscientist Dr. Andrew Huberman, the fastest and easiest way to become more alert is to extend your inhale.
This exercise sends your body into a state of arousal, slightly increasing the heartbeat making you feel alert and awake.
It’s a perfect exercise for when you first wake up or are about to do physical activity.
If you want to try a guided walkthrough of the Energize breathing exercise, check it out here.