If you are looking to balance your body and mind, maximize productivity and inspire creativity look no further than the Optimal breathing exercise.
Years of scientific research show that all the systems in our body operate at their best when we take 4-10 breaths per minute.
When we breathe at this optimal rate the systems of the body enter a state of coherence.
Blood flow to the brain increases while the cardiovascular, circulatory, and nervous systems all coordinate to peak efficiency.
Similar breathing patterns have also been used to treat anxiety and depression in patients for decades by Dr. Richard Brown and Dr. Particia Gerbarg.
This exercise will allow your body and mind to function at peak, producing some of your greatest thoughts.
Optimize yourself right now by trying the guided Optimal breathing exercise.