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Tag Archives: present

How to Pop Out of Your Thoughts

Today we’re going to learn how to pop out of our own thoughts.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Meditation, Mental Fitness, Mental Health, mindful, mindfulness, Negative Thoughts, present, Thinking, thoughts, Wellbeing, Wellness1 Comment on How to Pop Out of Your Thoughts

Popping Out of Your Thoughts and Into the Present

Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Meditation, Mental Fitness, Mental Health, mindful, mindfulness, negative thinking, present, thoughts, Wellbeing, Wellness
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