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A Simple Exercise to Practice Gratitude

Being grateful means you're not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part - gratitude can be trained.

Posted byJake TwomeyPosted inMindfulness, Well-BeingTags: #thankful, #trainyourbrain, Gratitude, mindfulness, Wellbeing1 Comment on A Simple Exercise to Practice Gratitude

You Can Train your Brain to Worry Less!

Feeling anxious these days? You are most certainly not alone. Here are some techniques to train your brain to worry less.

Posted bydannytrifonePosted inMindfulness, Well-Being2 Comments on You Can Train your Brain to Worry Less!

Humans Are Awesome: 7 Stories of People Helping People

Humanity is reaching out and helping each other. Here are 7 stories of people helping people.

Posted bydannytrifonePosted inCharity, CommunityTags: Charity, Feel-Good, Help, Helping, Humanity

The Magic of Shambhala Music Festival

It’s a journey to get there, so deep in the woods, almost no service. It gathers the largest group of …

Continue reading "The Magic of Shambhala Music Festival"

Posted byJake TwomeyPosted inTravelTags: British Columbia, Calgary, Canada, James Coletta, JAUZ, LSDREAM, PK Sounds, ShambhalaLeave a comment on The Magic of Shambhala Music Festival

Video: Italian Street Rings with Song as People Sing out of Open Windows

Italian citizens sing out of their open windows in a display of solidarity and hope.

Posted bydannytrifonePosted inArt, Community, Culture, MusicTags: Feel-Good, Hope, Italian, Italy, Solidarity, Together

4 Ways to Make the Best of your Days at Home

Here are 4 ways to make the best of the days you spend at home!

Posted bydannytrifonePosted inMotivation, Well-BeingTags: Busy, passion project, Remote work, Stay busy, work from home

These Two Men Are Saving Lives in Italy

In a time of great need, humanity is showing its true colors around the world.  Healthcare organizations are working around …

Continue reading "These Two Men Are Saving Lives in Italy"

Posted bydannytrifonePosted inCharity, Community, Motivation, Well-BeingTags: coronavirus, hospital, Italy, Life-Saving, medicine, respirators, save lives

Free Storage for College Students

U-Haul has announced it will be offering a month of free storage for affected college at all of their locations across the country.

Posted bydannytrifonePosted inCharity, CommunityTags: College, free, Storage, Students

Keep Your Brain Busy With These Free Online Resources 

Stuck at home? Here's a list of free resources to keep your brain busy!

Posted bydannytrifonePosted inArt, Community, Culture, Museums, TechnologyTags: free, Free concerts, Free education, Free museums, Free Online Resources, Free Resources1 Comment on Keep Your Brain Busy With These Free Online Resources 

Smoky Russian Caravan: a Mezcal Experience

A cocktail experience requires stimulating all of your senses.  See, taste and smell all at the same time. It begins …

Continue reading "Smoky Russian Caravan: a Mezcal Experience"

Posted byJake TwomeyPosted inCultureTags: #cocktailrecipies, #happyhour, #mezcal, #mezcaltasting, #tequilatasting, Tequila

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