Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Tag Archives: goal setting
Challenge: Goal Setting Exercise
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your …
How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s …
