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Tag Archives: gratitude journaling

Daily Journal Prompts

We’re going to outline three journal prompts for you to incorporate into your daily routine.

Posted bydannytrifonePosted inChallenges, Well-BeingTags: gratitude journaling, Journal, Journal Prompts, journaling, journaling exercise, Mental Health, Wellness1 Comment on Daily Journal Prompts

Gratitude Exercises:

Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? …

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Posted byJake TwomeyPosted inChallenges, Well-BeingTags: Grateful, Gratitude, Gratitude exercise, gratitude journaling, Writing Exercise2 Comments on Gratitude Exercises:

Challenge: 5 Minutes of Gratitude

https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP …

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Posted byJake TwomeyPosted inChallenges, Well-BeingTags: Grateful, Gratitude, Gratitude exercise, gratitude journaling, Writing Exercise1 Comment on Challenge: 5 Minutes of Gratitude
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