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Tag Archives: Perspective

Using Mindfulness to Change Your Perspective

This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.

Posted bydannytrifonePosted inChallenges, Well-BeingTags: Meditation, Mental Health, mindfulness, Mindset, Perception, Perspective, Wellbeing, WellnessLeave a comment on Using Mindfulness to Change Your Perspective

Changing Your Perspective is a Skill: Here’s How to Build It Up

Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.

Posted bydannytrifonePosted inWell-BeingTags: breathwork, Gratitude, Mental Fitness, Mental Health, Mindset, Mood, Outlook, Perspective, Wellbeing, Wellness1 Comment on Changing Your Perspective is a Skill: Here’s How to Build It Up
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