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Tag Archives: Self-Talk

Self-Check-In

In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.

Posted bydannytrifonePosted inChallenges, Well-BeingTags: Anxiety, Meditation, mental exercise, Mental Fitness, Mental Health, mindfulness, self-care, Self-TalkLeave a comment on Self-Check-In

The Importance of Self-Talk

Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.

Posted bydannytrifonePosted inWell-BeingTags: Anxiety, Depression, Mental Fitness, Mental Health, mindfulness, Negative Thoughts, self-care, self-help, Self-Talk, Wellbeing, Wellness4 Comments on The Importance of Self-Talk
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