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Tag Archives: goals and habits

Using Micro-Steps to Be Happier and Healthier

Do you ever feel like there’s a gap between what you really want and what you actually do?

Posted bydannytrifonePosted inWell-BeingTags: Goals, goals and habits, Habits, self care, Self Help, Self-Improvement, Wellbeing, Wellness1 Comment on Using Micro-Steps to Be Happier and Healthier

Challenge: Goal Setting Exercise

https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your …

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Posted byJake TwomeyPosted inChallenges, Well-BeingTags: goal setting, Goals, goals and habits, values, Writing Exercise

The Power of the Habit: How to Create Effective Habits

Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in …

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Posted byJake TwomeyPosted inWell-BeingTags: goals and habits, habit formation, Habits, how to create habits

How to Set Your Goals

Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s …

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Posted byJake TwomeyPosted inMotivation, Well-BeingTags: goal setting, Goals, goals and habits, Habits, how to set your goals2 Comments on How to Set Your Goals
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