Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
Tag Archives: meditate
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue …
