The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Tag Archives: mindful
Here’s Why You Should Try Mindful Walking
Some proven scientific benefits of adding a little mindfulness into your walks!
4 Japanese Concepts that are not in the English Dictionary
Strength of Mind is ingrained in the culture, teachings and language of the Japanese people.
You Might Be Breathing the Wrong Way
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
Put it Down!
We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.
