This exercise is will promote a deep and peaceful conscious relaxation
Tag Archives: relaxation
The 4-7-8 Method
The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.
Challenge: Relax your body
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for …
