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We Have More Control Over Our Emotions Than We Think

If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.

We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.

Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.

What is Patrick Mahomes doing right? During his post game interview, Mahomes dropped one giant knowledge bomb in just a few words.