We’re going to outline three journal prompts for you to incorporate into your daily routine.
Tag Archives: journaling
The Science-Backed Benefits Of Journaling
Is there a connection between writing down your thoughts and success? What are the proven benefits of journaling? Let’s take a look.
Journal Prompts for Building Emotional Resilience
These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.
15-Minute Gratitude Exercise
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Challenge: Training my Subconscious
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and …
