Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
Tag Archives: mental health exercise
How to hit your Flow State
Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. …
5 Ways to Hit Pause During Your Day
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Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
