This guided exercise helps us see and understand the connection between attention and thoughts.
Tag Archives: thoughts
Changing Our Relationship With Thoughts
Can we change our relationship with our own thoughts?
How to Pop Out of Your Thoughts
Today we’re going to learn how to pop out of our own thoughts.
Popping Out of Your Thoughts and Into the Present
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
