This science-backed gratitude exercise is backed by research done out of the University of Southern California.
Tag Archives: Gratitude exercise
15-Minute Gratitude Exercise
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
Start Here For Gratitude
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Gratitude!
Gratitude Challenge 2020
Our last challenge of 2020 is all about gratitude.
Friendsgiving Creative Gratitude Exercise
Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s …
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The Inconvenient Gratitude Exercise
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
How to Practice Gratitude to Improve Happiness
This article covers why and how you should practice gratitude.
How to Create Gratitude Energy
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will …
Challenge: Guided Gratitude Meditation by the Mindful Movement
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for …
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