Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Tag Archives: Mental Fitness
How to Increase Your Attention Span
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
How to hit your Flow State
Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. …
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
4 Quick Tips to Stay Focused
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
