As it turns out, one of the best ways to control our emotions is by controlling our breath.
Tag Archives: science
Gratitude: The Most Powerful Practice
We firmly believe gratitude is one of the most powerful exercises you can do for your mental fitness and overall wellbeing.
Music and Affirmations Exercise
In this exercise, we’re going to combine the brain benefits of music with the power of affirmations to quickly shift into a more positive state of mind.
The Surprising Effects of Music on the Brain
There’s something special about hearing your favorite jam pumping out of some quality speakers, but what effects does music have on the brain?
What are the Northern Lights
What are the Northern Lights and where can you see them?
Mindfulness-Based Therapy Combats Depression
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
MIT and Underwater Exploration: New Technology Breakthrough
MIT’s newest tech could make a big splash in the marine science world.
East Coast Earthquake; What’s the Deal?
This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer: …
Legalized Mushrooms: The Inside Scoop
Last Tuesday, Oregon passed a first-of-its-kind measure that formally legalized mushrooms; hallucinogenic mushrooms!
WHY DO SOME ANIMALS MATE FOR LIFE?
In this week’s question, Arnold asks “why do some animals mate for life?”Watch the video to see the answer!https://youtu.be/0PeRgXF2t_Q%5Bchallengelink%5DShare!%5B/challengelink%5D
