Two quick and easy exercises you help you cultivate equanimity.
Tag Archives: stress free
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
3 Ways to use Mindfulness During the Holidays
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
