Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.
Tag Archives: Fitness
Movement and Exercise Can Ignite Your Creativity
New research shows that movement may be the secret to creativity. According to Psychotherapist Dr. Bryan Robinson, regular exercise changes …
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Here’s Why You Should Try Mindful Walking
Some proven scientific benefits of adding a little mindfulness into your walks!
Morning Flow
Adopting the small habit of moving your body in the morning has some profound benefits. Here’s how you get started.
