This is a Metta Meditation practice for cultivating kindness.
Tag Archives: Kindness
How to be an Emotionally Supportive Friend
When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
A Practical Method for Cultivating Happiness
We all want to be happy. The good news is that we have control over our own happiness.
Random Acts of Kindness Challenge
The holidays are a great time to spread some good ol’ fashioned cheer and we’ve made it nice and easy for you to do your part.
How to Successfully Communicate Gratitude
We often think of gratitude solely as an emotion. Feeling grateful can lead to feeling happy; both are heavily sought after emotions.
Science Suggests Kindness Makes Us Happier, Healthier, and More Successful
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
This UK City is Launching the First-Ever Kindness Festival Next Weekend
Leeds, England is launching the first-ever Kindness Festival next weekend. The festivities will be internationally available via Zoom.
Three Things We Can All Learn From Mr. Rodgers
We could all learn a few things from Mr. Rodgers. Tom Hanks recently sat down and shared lessons he learned while preparing for his role.
