This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.
Tag Archives: Nature
Using Natural Sounds to Improve Your Wellbeing
We know that being in nature is good for us, but now we know that natural sounds can actually improve …
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Reconnected: This is Your Brain on Nature
Whether it’s a walk through the park or laying out in the sun, taking a break with mother nature can give us the recharge we need to rock out through the rest of the day.
Congress Approves Great American Outdoors Act, Allocating Billions to Parks and Conservation
Congress has just passed the Great American Outdoors Act which will reserve over $9.5 billion for National Parks and conservation efforts.
Millions of Screaming Insects Will Swarm the South this Summer
It’s not as sinister as it sounds. Cicadas have begun to emerge after 17 years underground in parts of the south.
Secret Art
Scottish sculptor Andy Goldsworthy has created thousands of works of art in nature. Some of which no one has ever seen.
Humpback Hero: Whale Populations Surge in the Atlantic
Humpback Whale populations have increased from less than 500 to over 25,000.
Natural Reset: Your Brain on Nature
Recent studies in the last few years have identified what happens when we subject ourselves to the natural world.
