Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
Tag Archives: negative thinking
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
The science behind negative thinking (and how to flip the switch)
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
