Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.
Category Archives: Motivation
Pomodoro Technique and Mindfulness: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Ultra-Marathon Runner Runs 20 Miles Into Wilderness to Rescue a Lost Hiker
Jeremy Humphrey, an avid ultra-marathoner, turned into a hero last month when he rescued a lost hiker in the Idaho wilderness.
How Dreaming Big Can Change Your Life
As we get older, we tend to fantasize less about the future. It can be hard to dream about becoming a ping pong world champion when you have to focus on paying all your bills on time.
Here’s Why It’s So Important to Stay Curious
Human brains are wired to be curious. The part of our brain that fires up in response to pleasure and satisfaction, also responds to curiosity.
How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s …
How to hit your Flow State
Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. …
How to Unplug and Recharge Yourself this Summer
In the past few months, the average “screen time” for most people has skyrocketed. But, as we know, too much technology has real negative effects on our brains.
The Pomodoro Technique: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
