https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember …
Category Archives: Well-Being
Challenge: 5 minute Creative Writing Exercise
https://youtu.be/K7UtV37di10 5 Minute Creative Writing Exercise STEP 1: Write down the first word you can think of at the top …
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The Surprising Health Benefits of Creativity
We dove into the interwebs in search of some inspiration to expand our creativity; and what we found was pretty freakin’ awesome.
Challenge: One Breath Brake
https://youtu.be/w9kzqGXMSuQ Challenge brought to you by Reis Paluso How to do a One Breath Brake: STEP 1: Take a slow …
Challenge: Set a Fitness Goal
https://youtu.be/GbdPcGSWewE Challenge hosted by Leah Rich How to set a Fitness Goal: STEP 1: Write down your fitness goal STEP …
Ultra-Marathon Runner Runs 20 Miles Into Wilderness to Rescue a Lost Hiker
Jeremy Humphrey, an avid ultra-marathoner, turned into a hero last month when he rescued a lost hiker in the Idaho wilderness.
Challenge: Write down your Dreams
https://www.youtube.com/watch?v=MJwO4BCcJhg&feature=youtu.be Challenge hosted by @arnie.angels Challenge: Write down 5 of your biggest dreams (goals) and keep them in a place …
How Dreaming Big Can Change Your Life
As we get older, we tend to fantasize less about the future. It can be hard to dream about becoming a ping pong world champion when you have to focus on paying all your bills on time.
Challenge: Walking Meditation
https://youtu.be/CGenG6AfU_U This exercise is done with no headphones, walking at a normal pace. Focus on your visual field, the air …
How You Can Benefit From a Walking Meditation
Here are some of the proven benefits of a walking meditation exercise.
