Question: What drives us? Humans search for happiness and personal growth. Answer: Flow state. You’ve heard of flow state before. …
Category Archives: Well-Being
Snapchat Launches New Meditation Feature
The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
How to Unplug and Recharge Yourself this Summer
In the past few months, the average “screen time” for most people has skyrocketed. But, as we know, too much technology has real negative effects on our brains.
How To Use Gratitude Exercises to Create Happiness
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Four ways to calm your mind when stress hits
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.
3 Easy Ways to Boost Your Immune System
Immune health is on everyone’s mind right now. The good news is that there’s a whole laundry list of things you can do to keep yourself healthy.
The Pomodoro Technique: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.
This Technique Boosts Your Creativity and Focus
The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
5 Ways to Increase Dopamine naturally
Increase your dopamine levels naturally with these 5 beneficial activities!
The Scoop on Dopamine; The Feel Good Chemical
Dopamine is a neurotransmitter that occurs naturally in our brains. It is also known as “The Feel Good Chemical.”
