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Here’s Why You Need to Add Mental Pauses Into Your Day

It seems that the key to feeling good and being productive might be to take more breaks.

The FDA has just approved a video game for the treatment of ADHD. This is the first time a video game has been designated as a prescription.

Learn how to use writing exercises to boost your creativity, Gratitude to Increase your Happiness, and set Habits to achieve …

Research from the University College London shows the effectiveness of using hobbies to boost mental health.

The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.

It’s juicing season! Here’s why pineapple juice might be our top choice this summer.

You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!

The science is clear: it’s time to rethink how we spend our time in front of screens.

What is mental fitness and how you can you get started on improving your brain today?

One book can change your life. No matter what you’re looking for, there’s something for you in this list.