Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Breath visualizations are a powerful tool to improve your concentration and focus.
In this exercise, we will help you find the perfect breath rhythm.
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Breathwork!
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.
Feeling Stressed? Here are three breathing exercises you can try right now!