https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP …
Category Archives: Challenges
Challenge: Good Vibe Exercise
https://youtu.be/ViWwvLiAG4o How to do a Good Vibe Exercise: Take a 15 second video about yourself or someone you know, complementing …
Challenge: 10 Second Breathing Exercise
https://youtu.be/4AWnjzTjOeA How to do a 10 second breathing exercise to relieve your stress: Step 1. Big inhale through your nose Step …
Challenge: Two Minute Basic Meditation
https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your …
Challenge: Training my Subconscious
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and …
Challenge: Gratitude Writing Exercise
https://youtu.be/bR2FtruNsQA Presented by Matt Osgood How to do a Gratitude Writing Exercise: Begin by choosing one person in your life …
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember …
Challenge: 5 minute Creative Writing Exercise
https://youtu.be/K7UtV37di10 5 Minute Creative Writing Exercise STEP 1: Write down the first word you can think of at the top …
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Challenge: One Breath Brake
https://youtu.be/w9kzqGXMSuQ Challenge brought to you by Reis Paluso How to do a One Breath Brake: STEP 1: Take a slow …
Challenge: Set a Fitness Goal
https://youtu.be/GbdPcGSWewE Challenge hosted by Leah Rich How to set a Fitness Goal: STEP 1: Write down your fitness goal STEP …
