Good News Snippets of the Week! News from the week of September 14th, 2020.
Adopting an Attitude of Gratitude
The Webster definition of gratitude is an emotion of the heart, excited by a favor or benefit received; a sentiment of kindness or goodwill toward a benefactor; thankfulness.
Challenge: Reach out to a Friend
https://youtu.be/yV3MjnG39II Reach out to a friend or family member: Today’s Challenge is to reach out to a friend or family …
Challenge: Ask Danny Questions about the Planet
https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today's challenge is to submit a question to Danny about anything related …
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Reconnected: This is Your Brain on Nature
Whether it’s a walk through the park or laying out in the sun, taking a break with mother nature can give us the recharge we need to rock out through the rest of the day.
An Introduction to a Mindful Diet
Here’s the good news: with a little bit of information and experimentation, it’s possible to eat delicious, nutritious, and environmentally responsible meals every single day.
The First Step to a Mindful Diet: Reading the Ingredients List
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue …
Science Suggests Kindness Makes Us Happier, Healthier, and More Successful
Kindness is ingrained in our very DNA. It is a distinct part of what makes us human. Science suggests it could be the key to a healthier, happier, and more successful life.
Challenge: Write like a professional
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy …
