Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
Tag Archives: brain hack
What is Neuroplasticity?
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
The Link Between Creativity and Mindfulness
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Challenge: Training my Subconscious
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and …
3 Unique Tips for Waking Up Early
Waking up is hard; here is what has worked for us.
Want to Remember What You Read?
Find yourself forgetting what you read? These two tricks can get your attention and memory on the same page.
Wake Up and Smell the Roses
New study suggest that the aroma of roses can boost learning capabilities by up to 30%. That’s nothing to sniff at.
