Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
Tag Archives: Well being
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Here’s Why You Should Try Mindful Walking
Some proven scientific benefits of adding a little mindfulness into your walks!
How to Start Your Day the Right Way: Happy!
4 Tips on how to start your day and set yourself up for happiness.
