In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Tag Archives: Writing Exercise
Challenge: Gratitude Intention Writing Exercise
Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.
Challenge: Write like a professional
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy …
Challenge: Goal Setting Exercise
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your …
Gratitude Exercises:
Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? …
Challenge: 5 Minutes of Gratitude
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP …
Challenge: Training my Subconscious
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and …
Write Down Your Biggest and Wildest Dreams
Dreaming helps you generate higher levels of anticipation and excitement. It gives you an outline to determine your values, goals, …
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This Expressive Writing Exercise Can Boost Your Mental Health
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.
