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Self-Check-In

In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.

In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.

In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.

A shift in our attention allows us the time and space necessary to move out of a mental slump.

With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.

Can we change our relationship with our own thoughts?

This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.

Mindfulness isn’t some obscure concept shrouded in mystery. Mindfulness is a simple, practical way to live a happier life.

This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.

This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.