Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.