How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will …
Author Archives: Jake Twomey
Loving-kindness meditation
To start, find a comfortable seat, somewhere where you won’t be distracted. Loving-kindness meditation is a goal orientated meditation. The goal …
How will I get my protein?
I’ve been struggling with chronic inflammation for the past 12 years. As an 18 year old kid, I would have …
Whipped Tahini Salad Dressing
pictured: whipped tahini salad dressing from Mama’s Bakery Oh, now this is a vegan favorite. Being dairy free leaves the …
How do we practice Mindfulness
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
Challenge: Reach out to a Friend
https://youtu.be/yV3MjnG39II Reach out to a friend or family member: Today’s Challenge is to reach out to a friend or family …
Challenge: Ask Danny Questions about the Planet
https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related …
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The First Step to a Mindful Diet: Reading the Ingredients List
It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.
Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue …
Challenge: Write like a professional
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy …
