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Night-Time Conscious Relaxation

This exercise is will promote a deep and peaceful conscious relaxation

Sleep is important. Very important. In this article, we discuss how to clear your mind before bed.

The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.

We know that certain breathing patterns regulate different bodily functions. This method is perfect for hitting the sheets.

We all want to be happy. The good news is that we have control over our own happiness.

Here are 4 tried and true tips to reduce your stress and get a good night’s sleep.

Sleep is great. But, with so many amazing and exciting things to experience and work on sometimes we fall a bit behind.