Blue Door Media LLC

Getting Out of A Mental Slump

With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.

We know that being in nature is good for us, but now we know that natural sounds can actually improve …

These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.

We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.

This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.

Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.

This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.

Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.

This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.

We all want to be happy. The good news is that we have control over our own happiness.