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How Hobbies Can Benefit Your Mental Health

Research from the University College London shows the effectiveness of using hobbies to boost mental health.

The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.

It’s juicing season! Here’s why pineapple juice might be our top choice this summer.

You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!

The science is clear: it’s time to rethink how we spend our time in front of screens.

What is mental fitness and how you can you get started on improving your brain today?

Scientists and doctors are moving towards direct manipulation of the brain to remedy a whole slew of ailments including blindness.

Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.

What are Binaural beats and can they really change your brain activity?

At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.