Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Category Archives: Well-Being
Feel-Good Friday News
Here is some feel-good news for the week of October 26th, 2020.
Gratitude Journal Exercise
A simple and effective guided gratitude journal exercise.
2-Minute Mindfulness Exercise
https://www.youtube.com/watch?v=Jholcb8Gz0MToday's challenge is a 2-minute mindfulness exercise designed to recenter yourself and eliminate stress.Put aside just 2 minutes and try …
How to Rewire Your Brain
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
Weekly Good News!
Weekly good news for the week of October 19th!
How to Successfully Communicate Gratitude
We often think of gratitude solely as an emotion. Feeling grateful can lead to feeling happy; both are heavily sought after emotions.
Challenge: Guided Gratitude Meditation by the Mindful Movement
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for …
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12 Instant Ways to Practice Gratitude
Here are 12 ways you can practice gratitude right now!
Good News of the Week!
This week’s good news!
