In this week’s Ask Danny challenge we learn about the science of clouds.
Category Archives: Well-Being
The Inconvenient Gratitude Exercise
Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.
How to Practice Gratitude to Improve Happiness
This article covers why and how you should practice gratitude.
East Coast Earthquake; What’s the Deal?
This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer: …
How to Create Gratitude Energy
How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will …
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Anxiety and Gratitude
One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.
Weekly Positive News!
Your weekly positive news!
Challenge: Goal-Setting Exercise
Try this goal setting exercise!
Pomodoro Technique and Mindfulness: Step-by-Step Instructions
The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.