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Category Archives: Well-Being

What Are Clouds Made Of?

In this week’s Ask Danny challenge we learn about the science of clouds.

Posted bydannytrifonePosted inChallenges, Planet, Well-Being

The Inconvenient Gratitude Exercise

Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.

Posted bydannytrifonePosted inChallenges, Well-BeingTags: Feel Good, Grateful, Gratitude, Gratitude exercise, happiness, Mental Health

How to Practice Gratitude to Improve Happiness

This article covers why and how you should practice gratitude.

Posted byJake TwomeyPosted inMindfulness, Well-BeingTags: Gratitude, gratitude energy, Gratitude exercise, how to practice gratitude, how to practice negative visualization, negative visualization, Why to practice gratitude, why to practice negative visualization3 Comments on How to Practice Gratitude to Improve Happiness

East Coast Earthquake; What’s the Deal?

This week, the East Coast experienced an Earthquake. Marge wrote in to ask what was going on. Here’s Danny’s answer:  …

Continue reading “East Coast Earthquake; What’s the Deal?”

Posted bydannytrifonePosted inChallenges, Planet, Well-BeingTags: Ask Danny, earthquake, Earthquakes, Planet, Questions, science

How to Create Gratitude Energy

How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will …

Continue reading “How to Create Gratitude Energy”

Posted byJake TwomeyPosted inMindfulness, Well-BeingTags: Grateful, gratitude energy, Gratitude exercise, gratitude journal, how to create gratitude

Can Mindfulness Relieve Stress?

Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Anxiety, happiness, Meditation, Mental Health, mindfulness, self care, Stress, stress relief, Wellbeing, Wellness1 Comment on Can Mindfulness Relieve Stress?

Anxiety and Gratitude

One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.

Posted bydannytrifonePosted inWell-BeingTags: Anxiety, Grateful, Gratitude, happiness, Mental exercises, Mental Health, Wellbeing, Wellness

Weekly Positive News!

positive, good, information, uplifting, happy

Your weekly positive news!

Posted bydannytrifonePosted inCommunity, Well-BeingTags: Feel Good, feel good vibes, Good news, Good Vibes, Positive News, Uplifting News

Challenge: Goal-Setting Exercise

Try this goal setting exercise!

Posted bydannytrifonePosted inChallenges, Well-BeingTags: Goals, Habits, Productivity1 Comment on Challenge: Goal-Setting Exercise

Pomodoro Technique and Mindfulness: Step-by-Step Instructions

The Pomodoro technique suggests splintering tasks into small intervals of 25 minutes of working and 5 minutes of break.

Posted bydannytrifonePosted inMotivation, Well-BeingTags: Creativity, Focus, Pomodoro Technique, Productivity1 Comment on Pomodoro Technique and Mindfulness: Step-by-Step Instructions

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