Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
Category Archives: Well-Being
How to Improve Concentration With Your Breath
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
2.5 minute meditation
Challenges: 3-Peat Writing Exercise
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Gratitude Challenge 2020
Our last challenge of 2020 is all about gratitude.
Mindfulness in 2020
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
The Frame Game
The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re …
How to reframe your thoughts
Let’s try a thought experiment: Suppose you’re riding a bike and you get hit in the back of the head …
How Smart are Chimpanzees?
In this week’s Ask Danny challenge, Ellie wants to know how smart are chimpanzees? We also talk about rhino brains, …
Random Acts of Kindness Challenge
The holidays are a great time to spread some good ol’ fashioned cheer and we’ve made it nice and easy for you to do your part.
