In this exercise, we will help you find the perfect breath rhythm.
Category Archives: Well-Being
Breathing Less Could be Your Key to Better health
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.
15-Minute Gratitude Exercise
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
Open Awareness Meditation
A guided open awareness meditation.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
Focused Awareness Meditation
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
