A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Category Archives: Well-Being
7 ways to do nothing
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
A Basic Mental Fitness Regimen
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
Challenges: Mental Fitness Regimen
Click here to begin your daily mental health regimen!
The Art of Getting Out of Your Head with Mindfulness
Mindfulness is the key to getting out of our heads.
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
Why You Should Habit-Stack Gratitude
When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.
De-stress in 5 Minutes Using Just Your Breath
It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.
5 minute Box Breathing Exercise
Check out this powerful and simple exercise for quieting the mind and reducing stress.
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
