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3 Ways to use Mindfulness During the Holidays

The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!

A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.

Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation …

Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders …

Writing is a powerful form of mental exercise. Combining it with an intention of gratitude compounds the benefits.

Today we’re going to explore how to set an intention of gratitude to get more out of your daily exercises.

Today we wanted to share a famous story of gratitude, originally told by the renowned radio broadcaster, Paul Harvey.

Why are we doing a Friendsgiving Creative Gratitude exercise? Whether you’re quarantining alone or celebrating with friends or family; there’s …

This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.

Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.