Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
Tag Archives: Meditation
Gratitude and Kindness Meditation
This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.
Cultivating Equanimity Exercise
Two quick and easy exercises you help you cultivate equanimity.
What is Equanimity and How do we cultivate it?
Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.
How to Pop Out of Your Thoughts
Today we’re going to learn how to pop out of our own thoughts.
Popping Out of Your Thoughts and Into the Present
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
How to Add Mindful Moments to Your Day
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
Using Breath Visualizations to Improve Concentration
Breath visualizations are a powerful tool to improve your concentration and focus.
10-Minute Meditation to Increase Neuroplasticity
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
What is Neuroplasticity?
Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
